Offering Exceptional Counseling and Wellness Services
Insight Counseling & Wellness offers counseling services for individuals, couples, children/adolescents, families, and groups, as well as specialty and wellness services. We are dedicated to accommodating our clients’ schedules and preferences whenever possible
Counseling Services
Each clinician at Insight Counseling & Wellness specializes in supporting their clients through various challenges such as depression, anxiety, stress reduction, mindfulness, personality disorders, addiction, youth, couples, LGBTQ+, gender affirmation counseling, relationships, coparenting, PTSD, and more.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you.
Counseling Self-Pay Rates
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$180 – Initial Intake
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$165 – Individual Sessions
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$175 – Couples, Family, or Child/Adolescent Sessions
Insurances Accepted
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Blue Cross/Blue Shield
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Harvard Pilgrim, UnitedHealthcare, and Optum
(United Behavioral Health) -
Tufts (Commercial only)
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Allways Health Partners
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Most Out of Network/PPO Plans
Wellness Services
At Insight Counseling & Wellness we believe in using integrative therapies and holistic bodywork to relieve physical and mental tension. Our innovative wellness practitioners will work with you to reduce stress and accomplish your life goals
MINDFULNESS MEDITATION
This form of meditation/relaxation that focuses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state. Mindful meditation is recommended to reduce reactions to stress. It induces the relaxation response, lowers the heart rate, reduces anxiety, and encourages positive thought patterns and attitudes.
MINDFUL YOGA FOR STRESS REDUCTION
This eclectic yoga practice is specifically designed to integrate mind & body, East & West, and science & meditation to reduce stress & anxiety, improve mental & physical health, and optimize performance in everyday life. Join our expert wellness instructors for personal sessions or group sessions. Coming Soon - purchase our exclusive 9-hour self-directed course which includes two free 45-minute personal coaching sessions!
INSIGHT-full HEALING SESSIONS
Insight’s wellness practitioners will utilize their expertise in Reiki, Yoga, Mindfulness, Meditation, & more to create individualized coaching sessions that are culturally aware & personalized just for you. These healing sessions can focus on relationships, stress-reduction, parenting, career, brain science, & more to uncover the hope & strength you need to face life’s biggest challenges.
MINDFULNESS MEDIATION
It is a form of meditation/relaxation that focuses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state. Mindful meditation is recommended to reduce reactions to stress. It induces the relaxation response, lowers the heart rate, reduces anxiety, and encourages positive thought patterns and attitudes.
MINDFUL YOGA FOR STRESS REDUCTION
This eclectic yoga practice is specifically designed to integrate mind & body, East & West, and science & meditation to reduce stress & anxiety, improve mental & physical health, and optimize performance in everyday life. Join our expert wellness instructors for personal sessions or group sessions.
INSIGHT-full HEALING SESSIONS
Insight’s wellness practitioners will utilize their expertise in Reiki, Yoga, Mindfulness, Meditation, & more to create individualized coaching sessions that are culturally aware & personalized just for you. These healing sessions can focus on relationships, stress-reduction, parenting, career, brain science, & more to uncover the hope & strength you need to face life’s biggest challenges.
WELLNESS SESSION RATES (self pay only)
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Individual 60-minute sessions: $165
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Individual 90-minute sessions: $190