Offering Exceptional... Counseling, Wellness, & Consultation Services
Insight Counseling & Wellness offers a well rounded variety of services to meet your specific needs. We also are dedicated to serving our community and ending the stigma of mental health by offering ethical consultation services for new or growing private or group practice owners, and help increase access to care for all. We are dedicated to accommodating our clients’ schedules and preferences whenever possible and we can't wait to serve you!
Counseling Services
Individual Counseling
Each clinician at Insight Counseling & Wellness specializes in supporting their clients through various challenges, each with their own expertise and style. These specialties include depression, anxiety, stress reduction, mindfulness, personality disorders, addiction, LGBTQ+ and gender affirmation counseling, relationship counseling, DBT, trauma counseling, and more.
We offer services both in-person and via telehealth to accommodate your schedule and preferences.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you.
Individual Counseling
Each clinician at Insight Counseling & Wellness specializes in supporting their clients through various challenges, each with their own expertise and style. These specialties include depression, anxiety, stress reduction, mindfulness, personality disorders, addiction, LGBTQ+ and gender affirmation counseling, relationship counseling, DBT, trauma counseling, and more.
We offer services both in-person and via telehealth to accommodate your schedule and preferences.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you.
Youth & Family Counseling
Youth today experience more pressure, intensity, exposure to risk, & anxiety than any other time in modern history. All of our futures depend on caring for our children with inclusivity, compassion, guidance, & care. At Insight Counseling & Wellness we know "it takes a village" and we value the importance of coordination with families, schools, mentors, and community supports. Our clinicians specialize in working with children, adolescents, and transitional aged young adults with challenges such as neurodivergence, mood disorders, self-esteem, trauma counseling, obsessive compulsive behaviors, navigating divorce, & more by utilizing art therapy, nutrition therapy, yoga & mindfulness, caring for caretakers, as well as family counseling for a wrap-around approach.
We offer services both in-person and via telehealth to accommodate your schedule and preferences.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you.
Youth & Family Counseling
Youth today experience more pressure, intensity, exposure to risk, & anxiety than any other time in modern history. All of our futures depend on caring for our children with inclusivity, compassion, guidance, & care. At Insight Counseling & Wellness we know "it takes a village" and we value the importance of coordination with families, schools, mentors, and community supports. Our clinicians specialize in working with children, adolescents, and transitional aged young adults with challenges such as neurodivergence, mood disorders, self-esteem, trauma counseling, obsessive compulsive behaviors, navigating divorce, & more by utilizing art therapy, nutrition therapy, yoga & mindfulness, caring for caretakers, as well as family counseling for a wrap-around approach.
We offer services both in-person and via telehealth to accommodate your schedule and preferences.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you.
Couples Counseling
At Insight Counseling & Wellness we have several clinicians who specialize in supporting relationships. The pressures of today's society leaves little space to focus on each other, your partnerships, and your goals as a couple. Whether your challenges are with infidelity, resentment, co-parenting, step-parenting, financial stress, intimacy, aging parents, attachment styles or navigating past trauma, our therapists are here to support all parties, without judgement or blame. We truly believe that hope healing & happiness are Insight for all relationships that are willing to prioritize each other.
We offer services both in-person and via telehealth to accommodate your schedule and preferences.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you and your partner.
Couples Counseling
At Insight Counseling & Wellness we have several clinicians who specialize in supporting relationships. The pressures of today's society leaves little space to focus on each other, your partnerships, and your goals as a couple. Whether your challenges are with infidelity, resentment, co-parenting, step-parenting, financial stress, intimacy, aging parents, attachment styles or navigating past trauma, our therapists are here to support all parties, without judgement or blame. We truly believe that hope healing & happiness are Insight for all relationships that are willing to prioritize each other.
We offer services both in-person and via telehealth to accommodate your schedule and preferences.
Click below to learn more about Our Team and each clinician's expertise to find the best fit for you and your partner.
Group Counseling
DBT Skills & Discussion Group
This compassionate and welcoming group is ideal for those new to DBT, as well as those who want to build on what they have already learned. With a focus on emotional regulation, boundary setting, and reframing our negative self talk, this skills training group can improve our sense of self, release us from negative patterns of behavior, and improve our relationships with loved ones.
Jamaica Plain location Wednesdays at 7pm.
Are you a therapist in private practice looking for a space to host a group you are passionate about? Contact us at info@insightcounselingandwellness
Group Counseling
DBT Skills & Discussion Group
This compassionate and welcoming group is ideal for those new to DBT, as well as those who want to build on what they have already learned. With a focus on emotional regulation, boundary setting, and reframing our negative self talk, this skills training group can improve our sense of self, release us from negative patterns of behavior, and improve our relationships with loved ones.
Jamaica Plain location Wednesdays at 7pm.
Are you a therapist in private practice looking for a space to host a group you are passionate about? Contact us at info@insightcounselingandwellness
Counseling Services Rates
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$180 – Initial Intake
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$165 – Individual Sessions
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$175 – Couples, Family, or Child/Adolescent Sessions
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$55 - Group Therapy Sessions
Insurances Accepted
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Blue Cross/Blue Shield
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Optum Health (including but not limited to Harvard Pilgrim, UnitedHealthcare, and United Behavioral Health)
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Tufts (Commercial only)
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Aetna
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Most Out of Network/PPO Plans
Wellness Services
At Insight Counseling & Wellness we believe in using integrative therapies and holistic bodywork to relieve physical and mental tension. Our innovative wellness practitioners will work with you to reduce stress and accomplish your life goals
Reiki Healing Sessions
Reiki is a Japanese energy healing technique, proven to reduce pain or anxiety, unblock energy pathways, and create a natural connection to the life forces in our natural world. It promotes healing & clarity while experiencing deep relaxation & calmness. This practice can be done in-person in our Jamaica Plain office or virtually to restore balance, & return to center feeling refreshed!
MINDFULNESS MEDITATION
This form of meditation/relaxation focuses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state. Mindful meditation is highly recommended to reduce reactions to stress. It induces the relaxation response, lowers the heart rate, reduces anxiety, and encourages positive thought patterns and attitudes. Services are offered in person in our Jamaica Plain location or virtually
MINDFUL YOGA FOR STRESS REDUCTION
This eclectic yoga practice is specifically designed to integrate mind & body, East & West, science, & meditation to reduce stress & anxiety, improve mental & physical health, and optimize performance in everyday life. Services are offered in person in our Jamaica Plain location or virtually.
Nutrition Therapy
At Insight we are thrilled to partner with a Registered Dietician, Yoga Teacher, & Reiki Master at Kristine Berube Wellness to support whole-body healing through nourishment, embodiment, & rest. By combining personalized nutrition, trauma-sensitive yoga, and Reiki, clients can reconnect with their bodies, build sustainable habits, & embrace healing with compassion. Enjoy food & your body without guilt - promoting health through freedom, self-trust, & care. Specialties include eating disorders, women's health, hormone, health, and GI healing. Services are offered in-person at our Jamaica Plain location or virtually.
WELLNESS SESSION RATES
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Reiki or Therapeutic Yoga (60 minutes): $165
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Mindfulness Meditation (60 minutes): $165
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Yoga Cognitive Behavioral Therapy (CBT): $165
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Nutrition Therapy (75 minutes): $250 BCBS and Harvard Pilgrim Insurance accepted
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Nutrition Therapy Follow ups (60 minutes): $200
Consultation Services
-Are you looking to start your own private practice but don't know where to begin?
-Is your dream to serve more clients by growing into a group practice?
-Do you have questions on how to manage your contractors or employees to increase retention & ensure the best possible client care?
Gina Formichelli, CEO and Founder of Insight Counseling & Wellness has decades of Executive Leadership experience and loves to support others with a similar dream. She offers comprehensive consultation services to help you start or grow your business into a success story like ours!
Click below to learn more About Gina and let us help you on your journey to a thriving counseling practice!
Wedding Officiant Services
Love is Love! Gina is a universalist ordained minister and is thrilled to be a part of your magical wedding day. She will work with you both to customize your wedding ceremony to celebrate the uniqueness of each of you! Whether you are traditional, non-traditional, or anywhere in between, Gina's goal is to walk you through the process with care and focus on the declaration of your commitment to each other. Pre-marital counseling is included to ensure your goals, expectations, and needs are heard and openly discussed before the big day, and to make sure your dream wedding, and more importantly your marriage, is filled with a lifetime of happiness and success.
Love is Love! Gina is a universalist ordained minister and is thrilled to be a part of your magical wedding day. She will work with you both to customize your wedding ceremony to celebrate the uniqueness of each of you! Whether you are traditional, non-traditional, or anywhere in between, Gina's goal is to walk you through the process with care and focus on the declaration of your commitment to each other. Pre-marital counseling is included to ensure your goals, expectations, and needs are heard and openly discussed before the big day, and to make sure your dream wedding, and more importantly your marriage, is filled with a lifetime of happiness and success.